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6 Week Course – The Principles and Practices of Mindfulness Meditation – I
October 6, 2016 @ 7:30 pm - 9:00 pm$60.00
A 6 week course introduction to the theory and practice of mindfulness meditation. It offers participants:
- Instruction in the fundamentals of mindfulness meditation
- Study of the psychological principles underpinning the practice
- Exploration of the contemplative spiritual traditions in which meditation practices originated
- Support for developing a personal meditation practice
- Guidance for applying meditative wisdom in daily life
$60.00 for 6 week series
Course dates: Thursdays, 10/6, 10/13, 10/27, 11/3, 11/10, 2016
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