Resources

Books

Ban Breathnach. S. (1996). Simple Abundance: A Daybook of Comfort and Joy. New York: Harper Collins.

Beattie, M. (1996). Journey to the Heart. HarperCollins Publishers, Inc.

The Power of Habit: Why We Do What We Do in Life and Business Paperback – January 7, 2014  by Charles Duhigg (Author)

Dyer, W., (2004). The Power of Intention. Carlsbad: Hay House, Inc.

Mindfulness: A Practical Guide to Awakening Paperback – March 1, 2016  by Joseph Goldstein (Author)

Buddha’s Brain, Rick Hanson, PHD

Bouncing Back:  Rewiring Your Brain for Maximum Resilience and Well-Being, Linda Graham, MFT

Full Catastrophe Living:  Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn, PhD

Heal Thyself:  Lessons on Mindfulness in Medicine, Saki Santorelli, PhD

Just One Thing, Rick Hanson, PhD

Remen, N., M.D. (2006). Kitchen Table Wisdom. New York: The Berkley Publishing Group, pp 151-153.

Real Happiness:  The Power of Meditation, Sharon Salzberg

Salzberg, S. (1997). Lovingkindness: The Revolutionary Art of Happiness. Boston: Shambhala

Why I Wake Early, Mary Oliver

Websites

Mindful.org Mindfulness.com Insighttimer.com dharma.org

Rick Hanson:  Just one Thing http://www.rickhanson.net/writings/just-one-thing/

Mindful:  Taking Time For What Matters    www.mindful.org

Free Mindfulness           http://www.freemindfulness.org

CD’s

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

byTara Brach

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn  Sep 1, 2005

Guided Mindfulness Meditation Series 3 Audible – Unabridged  Jon Kabat-Zinn (Author, Narrator)

Real Happiness:  The Power of Meditation, Sharon Salzberg