The Key to Self Compassion: Taming the Inner Critic

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The Key to Self Compassion: Taming the Inner Critic

April 2 @ 8:30 am - 4:10 pm

Nurses 5.6 Contact Hours

Join us for this enlightening program that describes the foundations of self compassion as a holistic approach to self-care.  Applying self compassion rather than mercilessly judging and criticizing your-self for various inadequacies or personal failings, can bring inner peace.  This conference will utilize the tools of self compassion to explain how compassion for yourself means that you honor and accept your humanness and the humanness of others. Jean Watson’s theory of caring will also be used in relation to self compassion. Through readings, discussion and practice you will experience how to open your heart.

Approved by the American Holistic Nurses Association for 5.6 contact hours for nurses.
This continuing nursing education activity was approved by the American Holistic Nurses Association (AHNA), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.
Approval number:  1429

Cost is $99 (Includes lunch). Register now on line

Bernadette Beach, RN, BSN, MSN is a holistic practitioner, passion- ate about teaching tools to promote health of body, mind and spirit. She conducts con- ferences and retreats on a variety of topics related to ho- listic stress management and meditation. Berna-dette is a trained spiritual director, and graduated from the School of Action and Contemplation, led by Richard Rohr, OFM.

Teri Racey, P. A., M. A., has over four decades of experience in clin-ical medicine. She included inte-grative therapies ike Mindfulness meditation in her practice. She opened the Illumined Heart in 2003, to share her knowledge Her latest guided meditation, New Mind, New Body, is a body scan that releases stress, tension and helps you cultivate a healthier relationship between your mind and body.


April 2
8:30 am - 4:10 pm
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Bernadette Beach
248 990 8640


Genesis of Ann Arbor
2309 Packard St,
Ann Arbor, MI 48104
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