​PROGRAMS

Rekindle the Spirit offers daily events, weekly series, community team building and private sessions. Click on a program to learn more.

Mindfulness Meditation

Weekly Practice

Make Tuesday your tune in day! Practice Mindfulness meditation to release physical and emotional stress as you also learn to manage your day to day stressors more calmly and effectively. No experience is necessary as a short introduction will be provided.

Intro to Stress Management

Weekly Practice

A 6 hour seminar that describes the signs and symptoms of stress on the body, mind and spirit. A stress self-assessment will be done by each participant and 2 current tools to manage stress will be introduced.

Foundational Attitudes

Foundational Attitudes of Mindfulness Meditation

An 8 week course to deepen the understanding of mindfulness meditation and practice the attitudinal foundations. Classes are held weekly for 1.5 hours with a focus on meditation. Check Event Calendar for upcoming courses.

Building Community

Team Project

Offering development and facilitation for team projects. Groups that have a shared purpose and values often have projects to develop.   It involves weaving together the passions, talents, insights, and experiences of a wide range of people who are committed to a …

Group Meditation

Weekly Group Meditation

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Meditation Practice

Meditation Practice

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Managing Stress

Stress Management

Information and Technology Overload: A 6 hour seminar that identifies the stress of Information and Technology Overload, the impact of this phenomena on personal and work relationships and strategies to manage the stress.

Principles & Practice

Principles & Practice of Mindfulness Meditation

A 6 week or 8 week introductory course to mindfulness.  Classes are held weekly for 1.5 hours each.  This course builds the foundation for a successful meditation practice. Check the Event Calendar for upcoming courses.